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Energize Your Morning: Saturday Pop-Up Yoga
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Monday Pop-Up Yoga: Embrace the Art of Slowing Down
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A Heartfelt Pause
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Are You Living in Sync with Your Values?
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Welcoming Winter with Presence, Peace & Practice: Yoga Begins January 5th
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Breathe, Move, Connect: Winter 2026 Offerings
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Feeling the Winter Blues? Here’s How to Bring Back Your Light
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Honouring Remembrance Day through Presence & Peace
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Joy in Every Season: Reflections from the Circle
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Last Chance: Sleep Recovery Starts Thursday
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Sleep Recovery Begins September 18th!
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The Strong Pull of Normality as I Prepare for Fall Yoga Classes
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Let’s Make this Fall our Best Season Yet!
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Summer Sizzle? Stay Cool, Calm and Collected
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There’s Still One Week of Free Yoga—Try Before You Buy!
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Two Weeks of Free Yoga—Try Before You Buy!
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Register Now—Yoga Resumes in One Week!
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The South Okanagan Valley—Where Ahimsa Resonates
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Spring 2025 Yoga Session and More
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Join us Tuesday for Loving-Kindness Meditation—It’s Free!
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Embracing Loving-Kindness: The Heart of Metta Bhavana
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A Pathway to Resilence in Turbulent Times
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Transform Your Tuesday Mornings
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Ways to Start (and Maintain) a Good New Year
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January 4, 2025—Winter Yoga Begins
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Workshop: The Art and Science of Surrender in Savasana
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Remembrance Day
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Top 10 Innovative Decision-Making Techniques
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Upcoming Workshop: Yoga and Osteoporosis
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Better Sleep Begins October 10th!
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