Dear Yoga Friends / Studio 71 Community,
On Halloween, we quietly celebrated my sister Linda’s 68th birthday at my home and welcomed nearly 200 trick-or-treaters.
The next day, I put away the few pieces of leftover candy and decorations, knowing I’d soon be bringing out the Christmas decorations.
But not too soon!
While a neighbour already has a twinkling pine tree in their front window and store shelves are stocked with holiday decor and cheer, I resist the temptation and wait until about a week before Christmas to decorate.
That said, I’m getting ahead of myself.
It’s only early November, and nature is reminding us to slow down, turn inward, and reflect—something hard to do amid political, social, and economic turmoil.
As I write this, it’s the eve of the American mid-term elections. My plan for November 3rd is to watch no news, and likely none the next day either. It’s so overwhelming, and the pieces will fall as they may. My input isn’t required or requested, and I will tune in once the dust settles.
By the time it’s all said and done, it will be time for Remembrance Day commemorations honouring those who have served and sacrificed in times of war, conflict, peacekeeping and more.
On November 11th, I will watch the solemn ceremonies on TV, observe a moment of silence, and hope for a better world, one of courage, resilience, compassion, empathy, and love.
I might also sit in stillness. Light a candle. Breathe deeply. Reflect. And dedicate my practice to those who’ve come before me, and to the peace I wish to cultivate in myself and the world around me.
A Moment of Mindful Remembrance
Perhaps you’ll join me on Remembrance Day for a moment of mindful remembrance.
Find a comfortable seated position or lie down.
Close your eyes and take a few slow, conscious breaths.
Bring to mind the intention of remembrance — honouring those who have served and holding space for peace.
In silence or with gently whispered words, you might say:
“May there be peace. May we remember. May we never forget.”
Let your practice be an offering—of breath, of awareness, of peace.
With heartfelt joy and gratitude,
Jeannine
