Studio 71 Yoga
IN-Person and LIVE ONLINE Group yoga CLASSES
Winter, Spring and Fall
“Thank you for making my life better one (virtual) mat visit at a time (classes on Zoom).”
“Dear Jeannine. You have given us wonderful yoga classes over the winter. I feel like my body has been empowered, and I even slow down and breathe during the day because of your example. Thanks so much for all you do for all of us!”
“Thanks so much Jeannine for your amazing instruction, knowledge and warmth. Your classes are fun, intense and relaxing! Love them. Cheers to 2022. Love and hugs. ”
EXPLORE HEALTH AGING AT STUDIO 71 YOGA
Join me for live virtual or in-person classes and discover the transformative power of yoga.
Live virtual yoga classes are very popular; click here to find out more.
Whether in my serene studio or practicing from your own space via Zoom, you’ll be joined by like-minded individuals seeking balance and wellness.
I will guide you through invigorating or gentle flow sequences to help you cultivate strength, flexibility, balance, and more.
FALL SERIES (September 8 - December 12, 2026)
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7-8 p.m. (In-Person Classes)
Welcome to a sanctuary of tranquillity. As the sun sets and the day winds down, immerse yourself in a calming environment where you can reconnect with your body and mind.
The gentle flow sequences will guide you through relaxing postures and mindfulness practices, suitable for all experience levels.
Breathe deeply, release tension, and find your centre in a peaceful atmosphere—no experience or equipment needed, just an open heart and a willingness to nurture yourself.
Whether you’re seeking relaxation after a long day, a gentle introduction to yoga, or wish to reconnect with your practice, this class offers the perfect opportunity to unwind and rediscover your inner balance.
Space is limited to eight participants, so reserve your spot today and let the serenity of yoga transform your evening!
CLASS IS FULL
Click Here to Join the Waitlist
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10-11 a.m. (Live Interactive Online)
Sept 15 - Nov 24 (10 weeks)
No class Nov 10th
Take a break and reset your day, starting with a brief awareness exercise, followed by an iRest® Yoga Nidra practice—a guided meditation for deep relaxation and healing.
These classes are FREE.
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7-8 p.m. (Live Interactive Online)
Welcome to a sanctuary of tranquillity. As the sun sets and the day winds down, immerse yourself in a calming environment where you can reconnect with your body and mind.
The gentle flow sequences will guide you through relaxing postures and mindfulness practices, suitable for all experience levels.
Breathe deeply, release tension, and find your centre in a peaceful atmosphere—no experience or equipment needed, just an open heart and a willingness to nurture yourself.
Whether you’re seeking relaxation after a long day, a gentle introduction to yoga, or wish to reconnect with your practice, this class offers the perfect opportunity to unwind and rediscover your inner balance.
Reserve your spot today and let the serenity of yoga transform your evening!
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10-11 a.m. (Live Interactive Online)
No Class Sept 30 & Nov 11
Don’t let the term ‘chair yoga’ fool you—this class can be challenging, and you can increase or decrease the intensity of the yoga poses as you see fit, chair or no chair!
Aging is a fact of life, and aging well is important.
This accessible yoga class is inclusive and adaptable, making it beneficial for everyone, particularly individuals with mobility restrictions, seniors, or those who find traditional yoga poses challenging. It offers another way to approach yoga and can be practiced while seated or using a chair for support as needed.
Chair yoga provides an excellent full-body workout. The health benefits are remarkable. Participants can experience enhanced flexibility, strength, posture, balance, better breathing, mindfulness, and relaxation in a fun and supportive environment. It’s a great way to connect with your body and mind, regardless of your fitness level.
Join these classes to invest in your health and wellbeing while connecting with a community that values aging well.
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10-11 a.m. (Live Interactive Online)
Want to move, stretch, and strengthen in an effective way? Would you like to feel more relaxed yet energized? Make morning yoga your favourite part of the day.
These classes are dynamic and invigorating, combining breath and continuous movement. Designed to improve your strength, flexibility, and endurance in a fun way, you’ll also cultivate balance, mental focus and mindfulness.
The pose sequences are moderately challenging and fast-paced, focusing on seamlessly flowing from one posture to the next. The classes may also incorporate elements of meditation, breathwork, and relaxation to help you start the weekend feeling refreshed and energized.
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Are you thinking about enrolling in multiple series of weekly classes?
Discover if you qualify for a wellness discount of up to 15%.
For further details, please email jeannine@studio71yoga.com.
Terms and conditions apply.
