Dear Yoga Friends / Studio 71 Community,

As we move deeper into November, nature reminds us to slow down, turn inward, and reflect. And on Remembrance Day, we are called into an even deeper pause—one of memory, reverence, and gratitude.

Each year on November 11th, in Canada and other Commonwealth countries, we honour those who have served and sacrificed in times of war, conflict, and peacekeeping. At 11 a.m., many of us observe a two-minute silence—not only to remember the lives lost, but also to reflect on the values that veterans upheld: courage, resilience, and the hope for a more peaceful world.

In the practice of yoga, we often speak about presence, non-harming (ahimsa), and interconnectedness. These values mirror the spirit of Remembrance Day. While yoga may not change the past, it helps us meet the present—with an open heart, a clear mind, and a grounded body.

This week, I invite you to take a few extra moments—in your practice or daily life—to sit in stillness. Perhaps light a candle. Breathe deeply. Reflect. Or dedicate your practice to those who’ve come before us, and to the peace we wish to cultivate in ourselves and the world around us.

A Moment of Mindful Remembrance

Here is a simple practice you can do on or around November 11th:

Find a comfortable seated position or lie down.
Close your eyes and take a few slow, conscious breaths.
Bring to mind the intention of remembrance — of honouring those who have served, and of holding space for peace.
In silence or gently whispered words, you might say:
“May there be peace. May we remember. May we never forget.”

Please hold this space for one to two minutes, or longer if you prefer.

Yoga as We Remember

Our regular classes continue as usual, except for the morning meditation class on Tuesday, November 11th (no scheduled class).

All are welcome—whether you come seeking movement, stillness, or simply the presence of community.

Let your practice be an offering—of breath, of awareness, of peace.

With heartfelt gratitude,

Jeannine