iRest Yoga Nidra with Jeannine Roy
A Powerful Meditation Practice for Deep Relaxation
FREE live online iRest Yoga Nidra classes (see details below).
Join Jeannine for a transformative meditation experience.
iRest Yoga Nidra is a modern adaptation of the ancient meditation practice of Yoga Nidra. Developed by psychologist and yogic scholar Dr. Richard Miller, iRest is a research-based transformative practice that provides tools for managing stress, improving sleep, and fostering a sense of wellbeing.
Through guided meditation, practitioners are led through a systematic process that induces deep relaxation while maintaining awareness. This unique practice can be done lying down or seated, making it accessible to many individuals.
One of iRest’s key benefits is its ability to help individuals navigate challenging emotions, thoughts, and beliefs. By exploring these aspects of the self in a safe and supportive environment, practitioners can experience profound healing and transformation.
Whether new to meditation or have an established practice, iRest Yoga Nidra offers a powerful technique for cultivating resilience, self-awareness, and inner peace. Give yourself the gift of deep relaxation and exploration with iRest.
When: Tuesday mornings from 10-11 a.m. Central Time (April 16-June 11)
Where: Live on Zoom from the comfort of your surroundings
Cost: $155 (Spring 2024 series of classes is FREE—see information below)
Experience the benefits of guided meditation, reduce stress, improve your sleep, and enhance your overall mental wellbeing.
In Loving Memory
In memory of Barbara Pavlich and Hélène Clément, cherished former members of our yoga community, Jeannine invites you to participate in a 9-week series of COMPLIMENTARY Yoga Nidra classes during Spring 2024.
Give yourself the gift of deep relaxation and self-care on Tuesday mornings while honouring the spirit of Barbara and Hélène, two beloved members of Studio 71 Yoga’s community.
May this series of classes serve as a gentle reminder of the importance of mindfulness, healing and connection.
Reserve your spot now and be part of this remarkable journey.
