Are you tired of waking up feeling exhausted and frustrated after restless nights?
If you’re ready to put an end to nighttime tossing and turning and finally enjoy restful, rejuvenating sleep, then keep reading.
Imagine waking up each morning feeling revitalized, energized, and ready to embrace the day ahead.
Introducing “No More Sleepless Nights,” a 6-week online livestream program that I only offer once a year. It’s designed to help you achieve better sleep—blending yoga teachings and practices with the latest insights from sleep science.
This customizable journey goes beyond simple relaxation techniques; it is your path to unlocking the profound benefits of restorative sleep for your body, mind, and spirit.
“No More Sleepless Nights” incorporates Sleep Recovery™ methodology, which will help you:
Reclaim your lost energy
Boost your physical and emotional wellbeing
Improve your mental clarity
This is more than another self-help “better sleep” program. It’s a transformative sleep recovery experience that empowers you to turn sleepless nights into serene slumber.
“I enjoyed finding reasons behind why falling asleep and staying asleep can be difficult, and ways to combat those reasons! I found the sleep sequence extremely helpful! My quality of sleep has increased a lot. I have found I am much more active during the day now, I have more energy throughout the day and go to sleep at an earlier time. The sleep recovery experience is wonderful knowledge to gain that will help you identify tools to regain positive sleep experiences!”
Rebecca M., Feb 2021
Join our yoga community on a transformative journey to achieve better sleep and experience the restful nights you’ve been longing for. This is your chance to say farewell to sleepless nights without relying on pills, potions, or gadgets.
Click here for course details.
The 6-week program starts on Thursday, September 18th—and there are still a few spots left! Don’t spend another night tossing and turning.
If you’re ready to register for the program, act now and click on the button below.
To register for the refresher, email jeannine@studio71yoga.com.
Wishing you peaceful slumber,
Jeannine
