Fear is not the Enemy/Interview with Jeannine

A few days ago, I shared that a friend and fellow yoga teacher, Ilona Goanos, interviewed me recently and posted the interview on her blog. If you didn’t have a chance to check it out, here’s the link so you don’t have to search your inbox.

I also shared how participating in the Sydney Harbour Bridge Climb helped me manage my fear of heights.

Fear, as we all know, can paralyze us, holding us back from living our fullest lives. But it doesn’t have to be that way.

By embracing my fear of heights, I did so with curiosity and self-compassion. I learned that overcoming fear does not mean eradicating it but learning to coexist with it.

I’ve learned that fear is not the enemy—it’s merely a teacher, presenting us with opportunities for growth and transformation.

I encourage you to confront your fears, whatever they may be.

Embrace the journey of self-discovery, seek support, and take small steps towards empowerment.

Remember that you are capable of so much more than you realize.

With fearless love, joy and gratitude,

Jeannine

Personal Growth and Fulfillment One Step at a Time

Greetings!

I’m incredibly grateful to share a recent blog post by my dear friend and fellow yoga teacher, Ilona Goanos, who interviewed me last week (scroll to the bottom of the page for the link).

Ilona is a talented writer, and I think you’ll find that “A Transformative Journey from Corporate Health Care Worker to Yoga Teacher: Jeannine’s Story” is worth reading.

But first, I would like to introduce Ilona, who lives in Point Pleasant Beach, New Jersey.

Ilona—a devoted wife and mother to three adult children and her dog Polly—enjoyed a successful 40-year career working in the U.S. government defence field. During a pause between jobs, she pursued a yoga teacher certification, which led her to become a yoga teacher for individuals with substance use disorder—a job that she found deeply fulfilling.

Unfortunately, Ilona was let go from this job due to the pandemic. So, she began teaching yoga online and writing a weekly newsletter.

Over time, her newsletter/blog evolved from yoga philosophy to cover various topics, including aging, emotional wellbeing, sobriety, and death.

Ilona’s writing specifically targets individuals approaching the end of their careers, empty nesters, or anyone starting a new chapter in life with meaning, intention, and purpose.

I took the photo above in 2012 during my visit to Sydney, Australia. It showcases tiny dots, which are actually people climbing the Sydney Harbour Bridge. Witnessing this inspired me to conquer my fears and do the same.

The concepts of challenge, transformation and gratitude are essential for personal growth and fulfillment.

I faced my fear of heights by taking on the bridge climb challenge, which you can see in the image below.

Though nervous, I took one step at a time while safely tethered and equipped with a unique jumpsuit and gear.

I was the second person from the top (right next to the climb leader), and stopping for a breather was always a welcome relief.

Embracing challenges is never easy. But by doing so, we can achieve inner peace and happiness while appreciating the blessings in our lives.

It’s important to remember that transformation is an ongoing process, and every day offers new opportunities for growth and self-improvement.

Practicing gratitude can positively affect our relationships, overall wellbeing, and self-esteem during tough times.

I encourage you to take on challenges and transformations incrementally.

I suggest incorporating gratitude into your daily routine by acknowledging even the smallest things. Whether it’s something minor or monumental, it's worth appreciating.

As my Sydney climb leader did for me, I’m here to support you as you embark (or continue) on a journey of personal growth, fulfillment, and success.

With my focus on you now, I would like to share two upcoming events that may spark your interest.

Want to experience a deeper Savasana? Would you like to start sleeping better? Click here if you’d like to find out how.

Once again, my friend Ilona Goanos is a talented writer, and I think you’ll enjoy reading “A Transformative Journey from Corporate Health Care Worker to Yoga Teacher: Jeannine’s Story”.

You can click here to read the interview.

Finally, since it’s Thanksgiving long weekend in Canada, I want to express my deepest gratitude for your presence and support.

With the greatest of joy and gratitude,

Jeannine

Patanjali's Yamas and Niyamas: A Journey to Self-Discovery

Dear One,

As we dive into the realm of yoga, its ancient wisdom reveals a plethora of teachings and practices that can transform our lives both on and off the mat.

Patanjali's Yoga Sutras guide our yogic path, providing principles and practices that lead us toward self-realization and liberation. Among these teachings are the Yamas and Niyamas, which act as ethical and moral guidelines for creating a balanced and harmonious life.

Let's focus first on the Yamas— five moral restraints that shape our interactions with the world around us, fostering compassion and kindness toward all beings.

1. Ahimsa (Nonviolence) emphasizes the importance of non-harming in thoughts, words, and actions. Ahimsa encourages us to cultivate kindness, both towards ourselves and others.

2. Satya (Truthfulness) inspires us to be authentic and genuine, choosing our words consciously and living in alignment with our truth.

3. Asteya (Non-stealing) highlights the significance of respecting the property and thoughts of others. It encourages a mindset of abundance, freeing us from the need to take what isn't rightfully ours.

4. Brahmacharya (Moderation) is often associated with celibacy. This principle invites us to cultivate moderation and channel our energy toward spiritual growth.

5. Aparigraha (Non-possessiveness) reminds us to let go of attachments, fostering contentment and gratitude for what we have.

Now, let's explore the Niyamas—five moral observances or personal codes of self-discipline that nurture our internal growth.

1. Saucha (Purity) encourages us to purify our minds, bodies, and environments internally and externally. This includes practicing cleanliness, mindful eating, and detoxifying our thoughts.

2. Santosha (Contentment) teaches us to find contentment within ourselves, embracing the present moment and cultivating gratitude for what is, rather than constantly striving for what could be.

3. Tapas (Discipline) ignites the inner fire of self-discipline, urging us to persist in our practices on and off the mat to bring about positive transformation.

4. Svadhyaya (Self-study) invites us to embark on a self-reflective journey, exploring the depths of our being through self-study, introspection, and the study of spiritual texts.

5. Ishvara pranidhana (Surrender to a Higher Power) encourages us to surrender to a higher power and accept that there is wisdom beyond our limited understanding. This practice can bring us solace and a deeper connection to the flow of life.

In my upcoming fall yoga classes, I’ll be incorporating the teachings of Patanjali's Yamas and Niyamas. These ethical principles can enhance our physical practice and enrich our connection with ourselves, others, and the world around us. By integrating these ethical principles, we pave the way for personal growth, fostering a sense of harmony, compassion, and self-awareness.

It's important to remember that practicing the Yamas and Niyamas is an ongoing process, just like our physical practice. It’s not about perfection but rather our sincere dedication towards growth and self-discovery.

I look forward to being on the mat with you as we explore, embody, and internalize these profound teachings.

If you're interested in joining my online classes, there's still time to register.

If you’re curious and would like more information, book your free 30-minute consultation here.

With joy and gratitude,

Jeannine

Fall into Yoga—Unwind, Connect, and Rejuvenate!

I hope you’re doing well!

This is a friendly reminder about the fall yoga content I shared last week. 

Studio 71 Yoga is where like-minded individuals share their love for yoga, support one another, and build meaningful bonds. Let’s realign our intentions, rekindle our self-care practices, dive deeper into our yoga together, and cultivate the power of human connection.

Classes for the Fall semester begin on Saturday, September 9th.

Whether you prefer an energizing vinyasa flow, peaceful yin and restorative yoga, or strengthening Ashtanga yoga, I'm here to support you. I can also guide you through chair yoga for a gentler approach. If group classes aren’t suitable, private yoga classes tailored to your schedule, strengths and accessibility needs are another great option.

Due to popular demand, you can continue enjoying the transformative benefits of interactive online yoga from the comfort of your home, workplace, or vacation property.

Additionally, Monday evening in-studio yoga has been added to accommodate requests for in-person classes. Space is limited, so be sure to let me know right away if you’re interested.

Registration is now easier than ever! You can book classes online with a user-friendly scheduling system (credit card required).

Of course, if you prefer to stick with our previously tried and true scheduling and e-transfer method, that’s fine. Just let me know.

If you’re considering signing up for two or more weekly class sessions, please get in touch with me for more information about the wellness discount.

My boutique-style approach ensures that class sizes are small so everyone gets personalized attention. And, if you miss a class, you can attend another class (depending on space and other considerations). On Tuesday mornings, I also offer FREE yoga nidra meditation classes as a bonus! 

Studio 71 Yoga is a sanctuary where you can escape the chaos of everyday life and reconnect with your body, mind, and spirit.

I’m beyond thrilled to begin the Fall 2023 yoga session with you.

With joy and gratitude,

Jeannine

Embrace the Renewal of Fall Yoga: Let's Flow Together!

The fall season brings transformation and renewal, making it the perfect time to realign our intentions, rekindle our self-care practices, and dive deeper into our yoga practice.

As the days of summer slowly transition into the crisp autumn air, it's time to welcome the vibrant colours, the cozy sweaters, and the return of our yoga schedule.

After a rejuvenating summer break, I’m excited to announce that my fall classes will begin on Saturday, September 9th.

Whether you crave an invigorating vinyasa flow, seek tranquillity in yin and restorative yoga, or wish to strengthen your core in Ashtanga yoga, I've got you covered.

If you prefer the security of gentle chair yoga as you flow through a progressive sequence of yoga poses, I’m there to support you.

While the past year has been challenging in many ways, it has also reminded me of the importance of human connection.

At Studio 71 Yoga, like-minded individuals share their love for yoga, support one another, and build meaningful bonds.

With this in mind, here are a few updates that I would like to share with you.

Due to popular demand, you can continue to embrace the transformative benefits of live online yoga from your home, workplace, or vacation property.

Monday evening in-studio yoga has been added to my offerings to accommodate requests for in-person classes. Space is limited—join the waitlist now.

And…here’s the BIG NEWS…

Registration is easier than ever—you can book classes directly on my website, studio71yoga.com. My new user-friendly and mobile-friendly scheduling system simplifies the registration process with just a few clicks!

Are you considering signing up for two or more weekly class sessions?

Before registering, contact jeannine@studio71yoga.com for details about the wellness discount coupon code.

Are you struggling to get a good night’s sleep?

You might be interested in a yogic approach to falling asleep and staying asleep. My signature 8-week course begins on September 5th. Don’t press the snooze button—click here now for details.

Are you interested in meditation classes?

As a special bonus, you can attend my yoga nidra meditation classes for FREE when you register for another weekly yoga session. Certain conditions may apply—contact jeannine@studio71yoga.com for the registration coupon code.

The Fall 2023 yoga schedule is set to provide you with an enriching personal wellness experience, and I’m thrilled to share it with you.

Whatever your inclination, my virtual and in-person yoga sanctuary offers an escape from the chaos of everyday life, allowing you to reconnect with your body, mind, and spirit.

I can't wait to welcome you back, cultivate positivity, and reconnect with our beautiful yoga community!

With joy and gratitude,

Jeannine