It’s 3:41 a.m.

You’re lying in bed staring at the ceiling. You’ve fluffed up your pillow, rearranged the blankets, tossed and turned countless times, and can’t fall asleep.

Your mind is racing with thoughts, and you feel anxious, unable to switch off your brain.

Whenever you think you’re about to drift off to sleep, another thought pops into your head, and you’re wide awake again.

You worry about how you’ll get through the day without enough sleep, adding to your misery and anxiety.

Sound familiar?

This frustrating routine is all too common, with millions of people experiencing it. Stress and anxiety are among the leading causes of insomnia, and the mere thought of being unable to sleep can fuel the problem further, creating a vicious cycle.

What if I told you that it’s possible to improve the quality and quantity of your sleep without pills, sleep aids, gadgets and empty promises?

One of my clients, Lynn, doubted whether sleep “training” could work for her. However, after completing my interactive, 6-week online course, “No More Sleepless Nights,” she reported feeling more alert, relaxed, and happier. Getting better sleep was the key to her success.

Here’s what she had to say:

“The sleep sequence has been a life saver. I wake up less often, and when I am awake, I practice breathing and meditation. I also don’t get upset anymore if I can’t sleep. I’m more alert, relaxed and happier!”

— Lynn R., Winnipeg

Wouldn’t you like to experience the same benefits?

I can help you determine your sleep type and identify factors affecting your sleep. Together, we can work on reducing the stressors that keep you up at night, improving your sleep habits, investigating the root causes of your sleep disturbances, and reconnecting with your sense of purpose.

You have the potential for positive and transformative sleep outcomes that can enhance the quality of your life.

For a preview of my 6-week course, join me on Thursday, November 23rd, for a live online introductory workshop. Click here for details.

Invest in yourself and enjoy the benefits of a revitalized life filled with energy and clarity.

I look forward to seeing you at the workshop.

With joy and gratitude,

Jeannine