Sleeping perfectly every night is rare, and it’s not just you.

Sleep disturbances happen to everyone.

Luckily, there’s good news. We can all learn to sleep better without making significant changes or sacrifices to our daily routines.

If you’re interested in learning how to get better sleep, it’s not too late. You can still sign up for my introductory online “Get Better Sleep” workshop.

By attending the workshop, you’ll learn about the science of sleep, simple and effective yoga breathing practices, and a few daily habits that can help calm your nervous system and enable you to sleep more comfortably, while boosting your energy levels.

I’ll also guide you through a simple and adaptable evening yoga sequence to help you sleep better.

Remember my client, Lynn, from my last newsletter? She also had this to say about my 6-week online,

“This has been the most beneficial self-care program I have ever taken! By the end of the last class, it was astonishing how everyone’s sleep had dramatically improved. Anyone who has issues with their sleep should take this course!”

Don’t let another restless night go by.

Click here to sign up for the November 23rd workshop—an intro to my 6-week interactive online course “No More Sleepless Nights”.

I look forward to seeing you soon.

With joy and gratitude,

Jeannine