10-11 a.m. (Live Interactive Online)

Want to move, stretch, and strengthen in a gentle but challenging and effective way? Want to feel more relaxed yet energized? Make morning yoga your favourite part of the day. These classes emphasize breath awareness, functional alignment, and movement literacy. Inspired by various yoga styles and traditions, they include a sprinkling of more subtle yoga practices such as pranayama (breath work), dharana (mindful focus), and dhyana (meditation).

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4:00-5:30 pm (In Person at Studio 71 Yoga)

No class on May 20

These classes blend a few styles of yoga: 1) Yin Yoga—a slow, meditative sequence of postures allowing you to soften into gently held poses on the floor, tapping into the connective tissue of the lower body, increasing flexibility while releasing tension and stress. 2) Yang Yoga—a dynamic practice that works on “yang” muscles, building strength, stamina, and flexibility. 3) Restorative Yoga—a therapeutic style that uses props to support the body in positions of comfort and ease, facilitating relaxation and health. During the restorative yoga poses, we’ll use bolsters, blocks, and other accessories to support the body and blankets for extra warmth and support.

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7-8 p.m. (In Person at Studio 71 Yoga)

No class on May 20

These classes emphasize breath awareness, functional alignment and movement literacy. Building on sequences of asanas (postures), we’ll link breath with movement, including poses that pull tension out of the body, helping you calm the mind as you wind down for the evening. Together, we’ll also explore the body/mind connection with more subtle yoga practices, such as pranayama (breath work), dharana (mindful focus), and dhyana (meditation), to help regulate the nervous system.

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10-11 a.m. (Live Interactive Online)

Take a break and reset your day, starting with a brief awareness exercise and a 35-minute iRest® Yoga Nidra practice—a guided meditation practice for deep relaxation and healing.

These classes are FREE. Click here for more information.

7-8 p.m. (Live Interactive Online)

No class April 30

These classes emphasize breath awareness, functional alignment and movement literacy. Building on sequences of asanas (postures), we’ll link breath with movement, including poses that pull tension out of the body, helping you calm the mind as you wind down for the evening. Together, we’ll also explore the body/mind connection with more subtle yoga practices, such as pranayama (breath work), dharana (mindful focus), and dhyana (meditation), to help regulate the nervous system.

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10-11 a.m. (Live Interactive Online)

Yoga is accessible regardless of how your body moves. If you prefer the support of a chair during yoga, this class is for you. We’ll integrate fun, accessibility and ease into these classes. Experience the traditional physical benefits of yoga asana (postures), such as increased muscle tone, flexibility, strength, improved range of motion, body awareness, and agility. Together, we’ll also explore the body/mind connection with more subtle yoga practices such as pranayama (breath work), dharana (mindful focus), and dhyana (meditation) to help regulate the nervous system.

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4:15-5:30 p.m. (Live Interactive Online)

Ashtanga Vinyasa is a traditional system of yoga originating in Mysore, India, in the late 1940s and later introduced to America and the West in 1975. The three pillars of this energetic and structured style of yoga will be taught: asana (posture), pranayama (breath work), and drishti (gazing point). This vigorous, moderate-paced, shortened version of the Ashtanga Primary Series may include the invocation (opening chant), sun salutations A & B, standing and seated postures, an introduction to back bending, some poses of the closing sequence, as well as a sprinkling of yoga philosophy. Extra attention is given to alignment and body awareness to practice safely during these live, interactive online classes. Students should have experience with Vinyasa Flow yoga.

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Click here for more information on “No More Sleepless Nights,” Jeannine’s signature course.