Let’s Make this Fall our Best Season Yet!

I hope you’ve been enjoying the last few weeks of summer and making the most of the warm weather and long days.

As we begin to wind down the summer season (have you noticed the days are getting shorter?), it’s also time to start preparing for upcoming fall activities, including the return of our yoga classes.

After a busy summer break, I’m pleased to announce that classes will resume on Saturday, September 6th. I’m eager to see familiar faces back on the mat and to welcome new students into our community.

Moving from summer to fall is an ideal time to set new intentions and goals for the upcoming season. Whether you aim to improve your flexibility, deepen your practice, or find a moment of calm and mindfulness during your busy week, my classes are here to support your journey.

Fall is a season of change and growth, both in nature and in our personal lives. Just as the leaves start to turn colour and the air becomes crisper, we can use this time to reflect on the progress we’ve made over the past months and set new goals for the future.

As you continue to enjoy the last few weeks of summer, I invite you to begin to think about what you want to accomplish in the upcoming months. Whether it’s committing to a regular yoga routine, trying a new style of class, or simply making time to look after yourself, now is the perfect time to start planning for a successful and rewarding fall season.

The in-person Monday evening class is fully booked, but you’re welcome to contact me to be added to the waitlist.

Meanwhile, due to ongoing demand, I continue to offer interactive online yoga classes on Zoom:

• Join us for FREE yoga nidra meditation classes every Tuesday morning.

• I also offer classes that explore various yoga styles, such as energetic vinyasa flow on Saturdays, chair yoga and Ashtanga-inspired classes on Wednesdays.

• In addition, there are slower-paced evening sessions on Tuesdays.

• If you’re interested in more personalized guidance, don’t hesitate to contact me to explore private yoga sessions customized to your schedule and needs.

Upcoming in-person and livestream EVENTS include “Yoga and Osteoporosis” workshops, and I’m still offering my signature “sleep recovery” course.

Registration is easy with online booking via a secure, user-friendly system (credit card required). If you prefer our traditional scheduling and e-transfer method, please feel free to let me know.

Visit studio71yoga.com for more details on my upcoming offerings.

I look forward to sharing yoga with you soon. Let’s make this fall our best season yet!

With joy and gratitude,

Jeannine

Summer Sizzle? Stay Cool, Calm and Collected

It’s another hot, dry summer in many parts of Canada, the US, Europe and elsewhere. Wildfires in my home province of Manitoba and neighbouring provinces led to evacuations in May, highlighting a troubling new normal. My husband’s brother and his wife were among those who lost everything as the fires raged in northwestern Ontario. Last year, similar circumstances affected my son, his family and friends in Jasper, Alberta.

Summer should be a season of joy and easy living. However, it often brings frustration (right now, that’s an understatement) with issues like soaring temperatures, torrential rain, heavier traffic, disrupted schedules, and vacation worries.

Below are ten tips for everyday summer stressors, which I shared with you a few years ago. They might be helpful once again.

1. Beat the heat. High temperatures can cause lethargy, and tempers can flare. Ensure your fans and air conditioning are functioning correctly, stay hydrated, and wear lightweight, breathable clothing to stay comfortable.

2. Have a traffic plan. Expect the roads to be busier, so plan your travel accordingly. With summer road construction, traffic jams are inevitable. Consider alternative routes and leave earlier to avoid traffic. Utilize public transportation or carpool with friends and family when possible.

3. Keep the kids entertained. Plan for childcare and activities if you’re juggling work and having your children or grandchildren at home during the summer. Look for summer camps or create a schedule with designated activities and events. And remember, all that running around can cause more stress, so be sure to include some downtime.

4. Plan your vacation with care. Vacations should be a time to relax and unwind. However, whether you visit family or they visit you, stress is inevitably packed in someone’s suitcase. Avoid last-minute planning by creating a detailed itinerary beforehand. Consider budget cuts to reduce costs. Plan for a buffer day so that you can adjust to catching up on other tasks upon your return.

5. Stay on top of work responsibilities. Summertime can lead to extra workloads before and after your vacation. It can also be a slow time for some businesses, which can impact their income. And it can mean more work for some seasonal businesses. Either way, stress can result. Create a to-do list and complete larger tasks earlier in the day when you’re most motivated.

6. Tackle home chores efficiently. Take care of your home and garden regularly in small increments of time. Prioritize your tasks (make sure your downspouts and sewer drains are working), and don’t try to tackle everything at once. Consider delegating chores to others or hiring a professional to help with tasks.

7. Prioritize your leisure activities. Don’t overcommit yourself by trying to do everything. Schedule time for relaxation and self-care, and select activities that align with your interests.

8. Be aware of alcohol consumption. More outdoor and leisure time may mean you’re busier than ever, perhaps drinking and partying more. Being responsible and safe is essential. Drink in moderation and always have a designated driver. Be mindful of others’ experiences and tolerance of noise levels, as well as your own.

9. Celebrate your body. Wearing lighter clothing—and fewer clothes—can come with increased self-consciousness. Summertime can bring up body issues, especially with sleeveless tops, shorts and bathing suits. It’s essential to appreciate and celebrate your body! Wear clothing that makes you feel confident and comfortable.

10. Choose healthier food options. Summer often includes indulging in junk food and fast food, and it may be too hot to cook. A healthy summer diet can improve your mood and reduce stress levels, so opt for lighter, fresher, easy-to-prepare meals, such as salads and grilled vegetables.

In addition, remember these top five stress reducers:

• Breathe (deeply and slowly)

• Lighten Up (laugh, smile, be playful, and have fun)

• Change (locations, activities, or people you’re with)

• Be Physical (exercise, walk, play a game, weed/garden)

• Relax (in the tub, take a nap or a shower, sit in the sun/shade, do nothing)

And Do Something Nice or Kind for someone or the planet (it doesn’t have to be big, and it can be anonymous).

Following these tips can make your summer a fantastic time full of relaxation, fun, and healthy habits.

Stay cool, calm and safe!

With joy and gratitude,

Jeannine

Author’s content adapted and used under license, © Claire Communications

There’s Still One Week of Free Yoga—Try Before You Buy!

🌟 FREE yoga classes on Zoom as part of my ‘Try Before You Buy’ offer! 🌟

Has it been a while since you’ve practiced yoga to enhance your mind, body, and spirit?

Have you been curious about the convenience of live online classes?

Do you feel that Zoom yoga classes are not suitable for you?

As a seasoned yoga teacher, I understand the importance of finding the right class that resonates with you. That’s why I’m inviting you and a friend to experience the remaining classes of my current spring session for FREE.

This is a fantastic opportunity for you to see what my Zoom classes are like before committing to enrollment in Fall 2025.

Join me for one or more classes as we flow through poses with variations and options for everyone—no worries if you have no yoga experience—focus on breathwork, and cultivate a sense of inner peace and balance.

Live online yoga on Zoom offers convenience and flexibility, enabling you to practice from the comfort of your home. Plus, you’ll have the opportunity to interact with me and other students in real-time.

These interactive online Zoom classes offer a personalized experience akin to in-person sessions. You can ask questions and receive individualized feedback—I can see you on my large-screen TV!

The beauty of online classes is that you can attend from wherever you have a good Wi-Fi connection, fitting them into your busy schedule or while relaxing at the cottage. And yes, your furry friends are more than welcome to join in the practice too!

🌟 The Offer is for One More Week Only 🌟

For one more week, there are FREE spots available in my classes on Tuesdays, Wednesdays, and Saturdays. You have the flexibility to choose from morning energizing sessions, evening gentle classes, chair yoga for better health, or an Ashtanga-inspired practice.

For those seeking a more tranquil experience, complimentary guided yoga nidra meditation classes are offered on Tuesday mornings. Take this opportunity to find inner peace and rejuvenate your mind, body, and spirit.

🌟 Unlock Your Yoga Journey 🌟

Last Chance! During the upcoming week, seize this incredible opportunity to delve into the transformative world of yoga! Experience the benefits firsthand before committing to Fall 2025 classes.

✨ Use the exclusive code SPRING2025FREE for your ‘Try Before You Buy’ offer, and share the code with your family and friends! ✨

👉 This exclusive offer ends June 8th. Click here to register now, and be sure to apply your SPRING2025FREE coupon. Let your journey begin!

With joy and gratitude,

Jeannine

Two Weeks of Free Yoga—Try Before You Buy!

🌟 FREE yoga classes on Zoom as part of my ‘Try Before You Buy’ offer! 🌟

Has it been a while since you’ve practiced yoga to enhance your mind, body, and spirit?

Have you been curious about the convenience of live online classes?

Do you feel that Zoom yoga classes are not suitable for you?

As a seasoned yoga teacher, I understand the importance of finding the right class that resonates with you. That’s why I’m inviting you and a friend to experience the remaining classes of my current spring session for FREE.

This is a fantastic opportunity for you to see what my Zoom classes are like before committing to enrollment in Fall 2025.

Join me for one or more classes as we flow through poses with variations and options for everyone—no worries if you have no yoga experience—focus on breathwork, and cultivate a sense of inner peace and balance.

Live online yoga on Zoom offers convenience and flexibility, enabling you to practice from the comfort of your home. Plus, you’ll have the opportunity to interact with me and other students in real-time.

These interactive online Zoom classes offer a personalized experience akin to in-person sessions. You can ask questions and receive individualized feedback—I can see you on my large-screen TV!

The beauty of online classes is that you can attend from wherever you have a good Wi-Fi connection, fitting them into your busy schedule or while relaxing at the cottage. And yes, your furry friends are more than welcome to join in the practice too!

🌟 The Offer is for Two Weeks Only 🌟

For the next two weeks, there are free spots available in my classes on Tuesdays, Wednesdays, and Saturdays. You have the flexibility to choose from morning energizing sessions, evening gentle classes, chair yoga for better health, or an Ashtanga-inspired practice.

For those seeking a more tranquil experience, complimentary guided yoga nidra meditation classes are offered on Tuesday mornings. Take this opportunity to find inner peace and rejuvenate your mind, body, and spirit.

🌟 Unlock Your Yoga Journey 🌟

For the next two weeks, seize this incredible opportunity to delve into the transformative world of yoga! Experience the benefits firsthand before committing to Fall 2025 classes.

✨ Use the exclusive code SPRING2025FREE for your ‘Try Before You Buy’ offer, and share the code with your family and friends! ✨

👉 This exclusive offer ends June 8th. Click here to register now, and be sure to apply your SPRING2025FREE coupon. Let your journey begin!

With joy and gratitude,

Jeannine

Register Now—Yoga Resumes in One Week!

I hope this message finds you well and that spring is treating you kindly.

Here in Osoyoos, British Columbia, it feels like summer—I even have a suntan from poolside lazy afternoons!

In a few days I’ll be travelling home to prepare for the Spring 2025 yoga classes, which start on Monday, May 6th, and I’m looking forward to seeing you.

The Monday evening in-person yoga session is fully booked, with only a waitlist available. However, there are spots in the online live-stream classes on Tuesdays, Wednesdays, and Saturdays. You can choose from morning energizing, evening gentle, chair yoga for better health, or Ashtanga-inspired classes.

These interactive Zoom classes allow you to ask questions and receive personalized feedback (I can see you on my large-screen TV) similar to in-person sessions. The benefit of these online classes is that you can attend from home, fitting them into your busy schedule or while at the cottage.

If you’re seeking a more tranquil experience, complimentary—yes, these classes are free—guided yoga nidra meditation classes are offered Tuesday mornings. Click here to register.

If you plan to enroll in two or more yoga sessions per week, please email me at jeannine@studio71yoga.com before registering. You might be eligible for a wellness discount (terms and conditions apply).

There’s still time to sign up. With such a variety of options available, there is sure to be something for you to enjoy.

You can register now by clicking here (credit card required), or email me and pay by e-transfer to studio71yoga@gmail.com by April 30th.

With joy and gratitude,

Jeannine