Register Now—Yoga Resumes in One Week!

I hope this message finds you well and that spring is treating you kindly.

Here in Osoyoos, British Columbia, it feels like summer—I even have a suntan from poolside lazy afternoons!

In a few days I’ll be travelling home to prepare for the Spring 2025 yoga classes, which start on Monday, May 6th, and I’m looking forward to seeing you.

The Monday evening in-person yoga session is fully booked, with only a waitlist available. However, there are spots in the online live-stream classes on Tuesdays, Wednesdays, and Saturdays. You can choose from morning energizing, evening gentle, chair yoga for better health, or Ashtanga-inspired classes.

These interactive Zoom classes allow you to ask questions and receive personalized feedback (I can see you on my large-screen TV) similar to in-person sessions. The benefit of these online classes is that you can attend from home, fitting them into your busy schedule or while at the cottage.

If you’re seeking a more tranquil experience, complimentary—yes, these classes are free—guided yoga nidra meditation classes are offered Tuesday mornings. Click here to register.

If you plan to enroll in two or more yoga sessions per week, please email me at jeannine@studio71yoga.com before registering. You might be eligible for a wellness discount (terms and conditions apply).

There’s still time to sign up. With such a variety of options available, there is sure to be something for you to enjoy.

You can register now by clicking here (credit card required), or email me and pay by e-transfer to studio71yoga@gmail.com by April 30th.

With joy and gratitude,

Jeannine

The South Okanagan Valley—Where Ahimsa Resonates

How are you doing? Are you anxiously awaiting warmer spring weather? Or perhaps it has already arrived?

Like other prairie ‘snowbirds,’ I am fortunate to be enjoying a sunny and warm getaway in the South Okanagan region of British Columbia, where the golf courses and tree leaves are already a lush emerald colour. Cherry and apricot trees are in stunning pink and white bloom, while tulips showcase vibrant arrays of yellow, red, and purple.

The other day, there were snow flurries back home as the temperature reached 25 degrees Celsius here in Osoyoos. While relaxing by the pool and taking occasional dips, I marveled at the vibrant life around me. The breeze carried the sweet scents of blooming flowers, and the birds provided a soothing soundtrack to my peaceful moments.

The South Okanagan Valley, with its harmonious blend of natural beauty and serene ambiance, truly is a sanctuary for the soul. Each day here is a gift, filled with new discoveries and the simple pleasures of nature’s splendor.

Osoyoos∕Oliver is also rich with cultural significance, particularly as it is home to the sacred land of the Osoyoos Indian Band. The yogic principle of ahimsa, or non-harming, resonates deeply in this landscape and its teachings. The land is considered sacred for its spiritual energy and the connection it provides to the natural world.

The Osoyoos Indian Band, proudly embodying the most economic and business development success among First Nations in Canada, reveres its historic lands for their ability to heal and transform, embodying a harmonious balance between humanity and nature.

Wild horses—females only, and one stud—roam the Nk’Mip desert (pronounced in-ka-meep). Feel free to contact me if this mating combo has piqued your curiosity.

Ancient rituals and ceremonies are performed here, honouring the spirits of the ancestors and seeking guidance and blessings from the natural elements. This profound respect for the land is evident in the preservation of its pristine beauty and the sustainable practices employed by the community.

Like me, many visitors to the region find themselves enveloped in a sense of awe, peace and tranquility, allowing them to reconnect with their inner selves and the broader universe.

The South Okanagan Valley is an ecological wonder, featuring lakes surrounded by snow-capped mountains, lush orchards, and rolling hills ideal for grape production. Known as the Wine capital of Canada, it is a destination celebrated for both its spiritual and sensory experiences.

Whether you’re participating in a yoga class, engaging in walking meditations, exploring trails on foot or horseback, savouring wine or fruit tastings, or simply absorbing the beauty of the serene landscape, the spiritual essence of the Osoyoos Indian Band’s sacred lands offers a unique and transformative experience. This immersive environment has greatly enriched my life.

Soon I will be returning home, rejuvenated and refreshed, and I’m looking forward to seeing you on the mat in person or on Zoom.

Group Yoga begins May 5th

Visit my website studio71yoga.com to explore offerings of morning and evening yoga, ashtanga-inspired yoga, chair yoga, and more. Everyone is welcome.

The Monday evening in-person class is full, but space is available in my live-streamed virtual classes. If you haven’t tried these Zoom classes yet, the upcoming 5-week session is the perfect opportunity to move your body in a fun and functional way.

Registration is open and can be completed online (credit card payment required.) If you prefer e-transfer transactions, contact me regarding the classes you’d like to attend and I’ll gladly process your registration.

Group Meditation Begins May 5th

Created by Dr. Richard Miller, iRest Yoga Nidra is a research-based practice for stress management, better sleep, and overall wellbeing. FREE sixty-minute live, guided meditation classes are available on Tuesday mornings on Zoom. No experience required.

For more information on all offerings please visit studio71yoga.com or click here.

With humble joy and gratitude,

Jeannine

Spring 2025 Yoga Session and More

How’s your spring going?

Even with the uncooperative weather (snow still covers the ground in Winnipeg), I’m excited to announce my Spring 2025 series of offerings.

The five-week session begins on Monday, May 5th.

Group Classes

Registration is open and can be conveniently completed online (credit card payment required).

You can also pay by e-transfer. Please get in touch with me regarding the classes you intend to attend, and I’ll process your registration. After that, you can send an e-transfer to studio71yoga@gmail.com.

Please visit my website (click here) to explore the wide range of offerings, which include morning and evening yoga, ashtanga-inspired yoga, chair yoga, and FREE guided meditation classes.

The Monday evening in-person group class is full, but plenty of space is available in the live-streamed virtual classes. If you haven’t tried these Zoom classes, this five-week session is the perfect opportunity!

Private Classes

Private yoga classes are also an option. If you’re considering improving your overall health and wellness, look no further than a personalized yoga practice. With individual attention and guidance, you can enjoy an accessible yoga experience that builds on your unique strengths and caters to your specific body and health status. Say goodbye to judgement and hello to a practice tailored to your needs. Click here for more information.

Guided Meditation—iRest Yoga Nidra

Created by psychologist and yogic expert Dr. Richard Miller, iRest Yoga Nidra is a research-based practice that equips participants with stress management methods, enhances sleep quality, and promotes overall wellbeing. FREE guided meditation classes are available on Tuesday mornings on Zoom.

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Special Events—Fall 2025

Some special events are already planned for this fall. Space is limited. Click here for details.

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Psst…

I’m taking an extended break for self-care and will return rejuvenated and refreshed, eager to support my beloved yoga community once again.

I look forward to seeing you in May!

With joy and gratitude,

Jeannine

Join us Tuesday for Loving-Kindness Meditation—It’s Free!

I hope you’re doing well despite the chaos and turbulence in Canada, the U.S., and worldwide. How are you handling the turmoil?

I must admit that I am somewhat anxious and worried—emotions that have been ebbing and flowing regularly during the past few weeks. At the same time, I frequently remind myself to focus on the present moment, which helps me stay grounded and optimistic about our human resolve.

I am following up on the blog/newsletter I wrote about a week ago. I appreciate all the responses and am excited to continue our conversation. Please let me know if you have any questions or additional thoughts.

In the meantime, I wanted to let you know that participants in my upcoming Tuesday morning iRest meditation class have agreed to shift their focus to Loving-Kindness Meditation (Metta Bhavana) as we wrap up the winter session with our last class. And you are invited to attend!

If you want to cultivate more compassion and generosity during this challenging time, please join us for a Loving-Kindness Meditation.

When: Tuesday, March 11, 2025
Time: 10-11 AM Central Daylight Time
Where: Live on Zoom

Cost: $0

We will spend an hour connecting, reflecting, and sharing as we build a supportive community that spreads love, kindness, and understanding.

Bring an open mind and a loving heart, and be prepared to sit comfortably on the floor or a chair. You don’t need any previous experience.

I hope you will join us.

Click here to register or email jeannine@studio71yoga.com.

Yours with gratitude, compassion, joy and equanimity,

Jeannine

Embracing Loving-Kindness: The Heart of Metta Bhavana

Hello, dear friends and fellow seekers of peace!

As a yoga teacher, I am constantly inspired by the many practices that guide us toward self-discovery, compassion, and connection. The Buddhist practice of Loving-Kindness, or metta bhavana, holds a special place in my heart. Today, I want to share the essence of this beautiful meditation practice and how it can transform our lives, both on and off the yoga mat.

“It is said that those who practice metta meditation will have their fears erased, their heart and mind calmed; they will sleep more peacefully, and can give and receive love more easily.”

— Gabrielle Harris, The Language of Yin

What is Metta Bhavana?

Metta, a Pali term which means unconditional love and goodwill, and bhavana, which means cultivation, perfectly encapsulate this practice. Metta bhavana translates to “the cultivation of loving-kindness.” It invites us to open our hearts and nurture our innate capacity for kindness toward ourselves and others.

We’re often taught as children that we should be kind and love others. While many of us may have been raised to practice compassion—the wish that others not suffer—metta bhavana encourages us to go further. It teaches not just to feel compassion but to actively cultivate love intentionally. Through this practice, we can foster a mindset of kindness, which ultimately contributes to our emotional wellbeing and the happiness of those around us.

The Practice of Loving-Kindness Meditation

This practice is often divided into five steps. It can be helpful to begin gently, focusing on self-compassion for some time (Step 1), and then gradually moving on to the other steps.

To prepare, get comfortable, whether sitting cross-legged on the floor, in a chair, with your feet flat on the ground, or on a surface that supports the soles of your feet. Then, close your eyes, take a few full breaths, and let your body soften.

1. Connect with Yourself. Start your practice by directing kindness toward yourself, focusing on feelings of peace, calm, and tranquillity. Picture yourself and your heart centre. Now place yourself into your heart centre and silently repeat phrases that resonate with you, such as:

“May I be happy.

May I be filled with loving-kindness.

May I be healthy and free from harm.

May I live in peace.”

As you repeat these phrases, allow yourself to truly feel the warmth and kindness of these wishes. Imagine filling your heart with love and acceptance.

2. Extend to Someone You Love. Next, visualize someone you care deeply for—someone you love. This could be a friend, family member, or even a pet. Place them into your heart and repeat the following phrases for them:

“May you be happy.

May you be filled with loving-kindness.

May you be healthy and free from harm.

May you live in peace.”

3. Broaden Your Circle. As your loving-kindness grows, expand your focus. Shift your attention to someone you neither like nor dislike, someone neutral—an acquaintance, a stranger, or someone who works at your grocery store—then place them into your heart and silently repeat the phrases above.

4. Include People You Dislike. If it feels right, think of someone you dislike—someone you are struggling with. Avoid becoming consumed by feelings of hatred; instead, focus on positive thoughts and explore the possibility of sending them your metta. If this feels overwhelming, revisit the first step and offer yourself loving-kindness. But if it feels okay—even though you have negative feelings toward this person—consider how they have suffered in their own life. Imagine, just like you, they desire love and affection. Now, place this person you dislike into your heart and repeat the phrases above.

5. Embrace All Beings. Imagine embracing all beings with loving thoughts, connecting to the shared human experience. Place all sentient, all aware beings into your heart and repeat the phrases above.

Finally, return your awareness to yourself and recall how it felt to wish yourself loving-kindness. Take a moment to express gratitude for this practice and the love that connects us all.

The Life-Altering Benefits of Metta

Incorporating metta bhavana into our lives offers a myriad of benefits, both personal and global:

• Enhanced Relationships. Cultivating kindness naturally strengthens our bonds with others. This practice allows us to respond to challenging situations with greater compassion and understanding.

• Emotional Resilience. Metta helps us manage negative emotions and reduce stress. When we nurture our hearts with loving kindness, we create a buffer against life’s challenges.

• Mindfulness. This practice encourages us to be present and compassionate, fostering a mind aware and appreciative of the simple joys of everyday life.

• Global Impact. By sharing our loving-kindness with the world, we contribute to creating a collective atmosphere of compassion and understanding.

Bringing Loving-Kindness to Your Yoga Practice

Integrating metta bhavana into your yoga practice can enrich your time on the mat. Consider dedicating a few moments at the beginning or end of your class to focus on loving-kindness, setting intentions that align with metta, and fostering a sense of community and support.

Our spiritual journey is filled with opportunities for growth and connection. Practicing metta bhavana nurtures not just our hearts but the hearts of everyone we encounter. I invite you to embark on this journey of cultivating loving-kindness and witness the beauty it brings into your life.

Yours with gratitude, compassion, joy and equanimity,

Jeannine