Upcoming Yoga Classes!

I hope you’ve been enjoying these final weeks of summer and making the most of the beautiful warm weather. I’m sure it’s been busy, and I can relate.

My grandsons, aged 10 and 8, who are visiting from Jasper, have certainly kept my husband and me busy over the last month! We’ve done a lot: corn maze and petting zoo, trampoline park, cribbage and other card games, movie theatre outings, exciting sporting events such as the Sea Bears’ semi-final basketball game and a Goldeys’ regular-season baseball game, fishing in Sioux Narrows, laughing and playing with friends, painting rocks, raiding the vegetable garden, and much, much more.

Additionally, my 90-year-old mother recently had a fall, resulting in an injury and an ER visit. Thankfully, she’s on the mend, but this has necessitated more care and services, which my siblings and I are arranging. I’m grateful that everything is falling into place (no pun intended). This experience has offered me a valuable opportunity to put into practice the calm and collected approach I often encourage in others.

As we begin to transition from summer to fall, it’s the perfect time to prepare for the upcoming season and the return of our beloved yoga classes. I’m pleased to announce that classes will resume on Tuesday, September 8th. I can’t wait to see familiar faces back on the mat and to welcome new students into our growing community!

The shift from summer to fall is a wonderful moment to set new intentions and goals. Whether you’re looking to enhance your flexibility, deepen your practice, or simply carve out moments of calm amidst your busy schedule, my classes are designed to support your journey.

Fall is a season of transformation and growth, both in nature and within ourselves. Just as the leaves begin to change and the air turns crisp, this is an opportune time to reflect on your progress over the past months and set fresh goals for the season ahead.

As you relish these last few weeks of summer, I encourage you to contemplate what you want to achieve in the coming months. Whether it's committing to a regular yoga practice, exploring a new class style, or simply prioritizing self-care, now is the ideal time to plan for a rewarding fall.

Please note that the in-person Monday evening class is fully booked, but feel free to reach out if you’d like to be placed on the waitlist.

In response to ongoing demand, I will continue to offer interactive online yoga classes via Zoom. Here’s what you can look forward to:

• FREE Yoga Nidra Meditation every Tuesday morning.

• Various Yoga Styles every Saturday, featuring energetic Vinyasa flow.

• Chair Yoga and Ashtanga-Inspired Classes on Wednesdays.

• Slower-Paced Evening Sessions on Tuesdays.

Registering is a breeze with our secure, user-friendly online booking system (credit card required). If you prefer our traditional scheduling and e-transfer method, just let me know!

For more details about my upcoming offerings, please visit studio71yoga.com.

I look forward to sharing this beautiful journey of yoga with you soon!

With joy and gratitude,

Jeannine

Embracing Summer’s Heat: Finding Calm Amidst the Fire

As we step fully into summer, we are greeted by the familiar embrace of heat and humidity. The sun hangs overhead like a steadfast companion, casting golden rays that linger into the evening.

Yet, as beautiful as this season can be, it also brings challenges that can weigh heavily on our hearts and minds. With another wildfire season underway and political tensions rising, it’s easy to feel overwhelmed.

This summer, let’s focus on cultivating an inner oasis of calm and resilience.

The Breath of Nature

As we navigate the sultry days of summer, I invite you to step outside early in the morning, close your eyes, and take a deep breath. Inhale deeply, letting the warm air fill your lungs, then release slowly, finding solace in the act itself. Just as nature breathes in the heat of summer, so can we. Nature, with all its brilliance, teaches us to adapt and endure.

Like wildfires that reshape our landscapes, change can come abruptly and fiercely. Wildfires, though destructive, are part of nature’s cycle, fostering new growth and vitality in their aftermath. We, too, can recognize the need for transformation amid our personal challenges and uncertainties.

Let’s take this season as an opportunity to embrace change and let go of what no longer serves us.

A Garden of Mindfulness

With the heat and wildfires often dominating our thoughts, it’s easy to forget the beauty summer offers. Summer is not just a season; it’s a reminder to plant seeds of gratitude and cultivate a personal garden of mindfulness. Consider creating a daily ritual to spend a few moments, whether it’s sipping iced tea on your porch, tending your garden, or simply marvelling at the beauty around you.

This mindfulness practice helps ground us in the present, allowing us to step away from the chaos that often fills our news feeds. Let each petal, each ray of sunshine remind you of simple joys—the laughter of children, the rustle of leaves, the vibrant colours of flowers. These moments may feel small, but they can provide profound nourishment for our spirits.

Finding Balance in Political Turbulence

The political climate can often feel like the unpredictable winds of summer storms, swirling around us and fueling anxiety and unrest. In times of uncertainty, it is essential to remember that we have agency over our thoughts and reactions.

One way to cope is to set healthy boundaries around our engagement with news and social media. Just as we physically protect ourselves from the elements—choosing shade when the sun is high—let’s also protect our mental space. Allocate specific times to catch up on current events rather than letting them seep into every moment.

Integrate practices that cultivate calm, such as meditation, yoga, or journaling. Find a quiet space to move through your favourite yoga poses or simply sit in stillness, letting your breath ground you. Even as outside forces may feel divisive and overwhelming, nurturing our well-being can empower us to engage with these issues with clarity and compassion.

Supporting Our Community

Finally, consider how you can make a positive impact in your community this summer. Whether it’s volunteering with local organizations supporting wildfire victims, participating in community clean-up days, or simply being a source of support for friends and family, your actions, no matter how small, can contribute to meaningful change.

Reach out, share resources, and remind others that they are not alone in their struggles.

In the warmth of summer, let us harness this season’s energy to care not only for ourselves but also for those around us. By nurturing ourselves, we create a ripple effect of compassion that can help build a healthier, more connected community—and perhaps even brighten the political climate.

As we journey through this hot, muggy, and smoky summer, let us remain steadfast like trees, rooted deeply in the earth yet reaching towards the heavens, finding balance, resilience, and hope amidst the challenges.

Remember, dear friends, that we are all in this together, nurturing our spirits and embracing the transformative power of summer.

Breathe deeply and shine brightly.

With love and gratitude,

Jeannine

Energize Your Morning: Saturday Pop-Up Yoga

There are no spots left for the Monday evening pop-up yoga classes (June 8 and June 15).

But luckily, you can join us for Saturday Energizing Morning Yoga–no matter what you’re up to. Kickstart your weekend with two invigorating pop-up yoga classes on Zoom!

Join us on Saturday, June 13th and June 20th from 10-11 a.m. to awaken your body and refresh your mind. For only $20 per session (attend one or both) these classes are designed to energize and inspire, whether you’re a seasoned yogi or have little or no experience.

Don’t miss out on this opportunity to connect with yourself and others from the comfort of your home or cottage.

To register online, click here.

If you prefer to pay by e-transfer, email jeannine@studio71yoga.com to register.

With joy and gratitude,

Jeannine

P.S. Reserve your spot today and embrace the morning sun with us!

Monday Pop-Up Yoga: Embrace the Art of Slowing Down

Slowing down is harder than it sounds.

It requires embracing uncertainty, which can be challenging. It requires embracing all of you, which includes your imperfections.

Speed often serves as a means of maintaining control—hurrying to finish, managing time efficiently, completing tasks, and keeping everything organized.

However, taking a moment to slow down requires letting go of that control.

Today, consider asking yourself: how can I intentionally slow down, even if only for a few minutes? 

Embrace the Art of Slowing Down

If you tend to be caught up in 'doing’ rather than 'being,' join my upcoming Pop-up Yoga classes: 'Slowing Down When It’s Hard.'

We’ll meet in person at Studio 71 Yoga on Monday, June 8, and June 15, from 7 to 8 PM.

Each class is crafted to help you practice slowing down, especially during overwhelming times.

For only $20 a session, you’ll experience calming routines that promote mindfulness, deep breathing, and self-awareness.

Space is very limited. To register online, click here.

If you prefer to pay by e-transfer, email jeannine@studio71yoga.com to register.

With joy and gratitude,

Jeannine

P.S. I tend to rush to get things done–how imperfect of me. I had to consciously slow down while preparing this blog/newsletter!

A Heartfelt Pause

Dear Studio 71 Yoga Family,

As I write this, my heart is filled with gratitude and reflection. It’s hard to believe another winter session has come to an end, and we are on the verge of a well-deserved break. I want to take this moment to connect with each of you, especially my cherished students, and share some news about the coming months.

For the past twelve years, I have dedicated my heart and soul to teaching yoga, guiding you on your journey toward balance, peace, and self-discovery. It has been incredibly rewarding to witness your growth, resilience, and the community we’ve built together at Studio 71 Yoga. Many of you have been with me since the very beginning in 2014, whether in class or as valued readers of my blog/newsletter, and for that, I am forever grateful.

After much soul-searching—and as you might already know—I’ve decided to take an extended spring and summer break this year. Classes will resume in fall 2026, after the long weekend. Updates will be shared with you once they are available.

This decision wasn’t made lightly, and I know I’ll miss seeing each of you over the next few months. However, self-care remains a cornerstone of our practice, and it’s time for me to fully embrace that lesson.

Pause, Breathe, Resume

During this break, I will focus on restoring—both physically and mentally. I hope to recharge my spirit, deepen my practice, and find new inspirations to share when I return to the mat.

I encourage you to use this time for your own self-care and reflection, giving yourself space to rest and rejuvenate. This break could also be a perfect chance to try new activities, take mindful walks, or simply relax.

Thank you for your understanding and ongoing support. Feel free to reach out and share anytime you like. I'll be in touch again before September.

Until then, I send my best wishes for a joyful, restorative, and nourishing spring and summer. And don't forget to enjoy some laughs and fun along the way!

With love,

Jeannine