Free Yoga in Provencher Park - August 2016

Thursdays at noon until 12:45, and Saturdays from 10-11 am, Aug 4 until Aug 27, please join me for karma (free) yoga classes in Provencher Park (on the concrete pad at the corner of Provencher & Langevin). Karma classes are typically donation-based, however, I am offering free classes as a way to give back to the community!

Classes will be Vinyasa Flow style. Suitable for beginners and all levels are welcome. Please bring your yoga mat and a water bottle (and perhaps a friend or two) and remember it’s best to give yourself at least 2 hours to digest meals or snacks before coming to a yoga class.

For safety reasons classes will be cancelled in the event of inclement weather at the yoga teacher’s discretion (that’s me!). I’ll be putting updates on my Facebook page or you can call or text me at 204-291-0439 for the latest info. If it’s very hot and humid I may also cancel the class since heat exhaustion is not on the program. :-)

Have a wonderful summer and see you soon on the mat!

Successful Summer Solstice Sound Bath

The Summer Solstice Sound Bath Savasana on June 17th was well attended. Feedback was very positive and at the conclusion of the sound bath Todd received a lot of inquiries about the Paiste gongs, which are amazing instruments. A few days later the actual solstice took place along with an exceptionally powerful full moon. The alignment in terms of astronomy and astrology produced a powerful 'galactic centre event' signaling the end and the beginning of a new phase of life.

Some people have already registered for the next Sound Bath Savasana which will be held on Friday, Sept 23rd to coincide with the Fall Equinox. There is limited space so feel free to reserve your spot early! More info to follow at a later date.

Enjoy a happy summer!

Sound Bath Savasana

Jeannine Roy, yoga teacher, and Todd Koga, gong practitioner, are now offering a unique blend of savasana and gong sound bath (see Sound Bath Savasana for more info). Upcoming dates and additional details are as follows:

When: 7:00-8:15 pm on Friday, June 17th, Sept 23rd, & Nov 25th, 2016
Where: Aromansse, 288 Marion Street, 2nd Floor (access to the studio requires climbing stairs)

Cost: $20 Early Bird (one week in advance); $25 Day of Event (payable at the door, space permitting)

Please dress comfortably and bring a yoga mat, blankets, pillows and other accessories to enhance your comfort (eye pillows will be provided).

For more information contact Jeannine at 204-291-0439 or studio71yoga@gmail.com .

Restorative Yoga and Gong Sound Bath - April 23, 2016

Restorative Sound Bath

  • Saturday, April 23, 2016
  • 2:30pm 3:45pm

Jeannine Roy, CYA-RYT200 & certified Relax and Renew® Trainer and musician Todd Koga are once again offering their unique blend of restorative yoga and gong sound bath. We hope to see you there!

Venue: Studio 71 Yoga (located at 71 Prom des Intrepides, Winnipeg, MB)

Investment: $25

Space is limited to six (6) participants. Advance registration and payment required. Yoga mats, props and accessories will be provided.  

To register Click on "Restorative sound Bath" link at the top of this page or go to the 'Workshops & Events' page. Thank you!