International Women's Day 2016

Happy International Women’s Day to all you wonderful women!!!

It is my true pleasure to be able to share yoga with you, which is much more than the "twisty & bendy" poses involved in the asanas that we are working on individually and collectively. Yoga is ultimately about finding stillness within as we slowly peel away layers of ourselves and it is this aspect of yoga that we knowingly and unknowingly share with others as we go about our daily lives.

One of my favourite yoga teachers is Judith Hanson Lasater and I thought you might enjoy her You Tube video called “Can restorative yoga help us sleep better?” Judith has been practicing and teaching yoga for over 40 years and she has some insightful information on rest and sleep that I think you will find interesting and helpful. It’s worth taking 20 minutes out of your busy day to watch this video!

Love & shanti!

https://www.youtube.com/watch?v=uyg6TsOfRtE

 

 

Restorative Yoga & Gong Sound Bath

Due to the success of our last session, we're hosting another event but this time it will be at a larger venue!

Join Jeannine Roy, CYA-RYT200 & certified Relax and Renew® Trainer, along with gong musician Todd Koga for a unique blend of restorative yoga and gong sound bath. Space is limited to 12 participants. To register (advance payment required) contact Jeannine at 204-291-0439 or studio71yoga@gmail.com .

When: March 19, 2016 @ 2:30-3:45 pm
Where: Aromansse, 288 Marion Street Cost: $25 (please also bring a yoga mat)

Investment: $25

Please bring a yoga mat! See you there!