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  <url>
    <loc>https://www.studio71yoga.com/better-sleep</loc>
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    <lastmod>2024-02-25</lastmod>
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  <url>
    <loc>https://www.studio71yoga.com/zoom-tips-yoga-props</loc>
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    <lastmod>2024-03-11</lastmod>
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      <image:title>Zoom Tips / Yoga Props - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5505d60be4b0f821a0b1105f/1710041240024-WG20QX3YXBFLSQRRPHQS/GettyImages-1253597991.jpg</image:loc>
      <image:title>Zoom Tips / Yoga Props - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5505d60be4b0f821a0b1105f/99127ed1-a53e-4220-b652-4c4d7dbb3b53/iStock-1191261926.jpg</image:loc>
      <image:title>Zoom Tips / Yoga Props - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.studio71yoga.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-19</lastmod>
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  <url>
    <loc>https://www.studio71yoga.com/continuting-education</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
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      <image:title>Continuing Education - Life-l ong Learning</image:title>
      <image:caption>For anyone interested… I’ve included a list of my ongoing education and training (see below).</image:caption>
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  </url>
  <url>
    <loc>https://www.studio71yoga.com/blog</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-03-09</lastmod>
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  <url>
    <loc>https://www.studio71yoga.com/irest-yoga-nidra-sample-request</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-13</lastmod>
    <image:image>
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      <image:title>iRest Yoga Nidra Free Sample Form</image:title>
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  </url>
  <url>
    <loc>https://www.studio71yoga.com/acknowledgements</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-30</lastmod>
    <image:image>
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      <image:title>Acknowledgements</image:title>
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  </url>
  <url>
    <loc>https://www.studio71yoga.com/better-sleep-consultation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-01</lastmod>
    <image:image>
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      <image:title>Better Sleep: CONSULTATION</image:title>
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  <url>
    <loc>https://www.studio71yoga.com/interview-showcase</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-25</lastmod>
    <image:image>
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      <image:title>Interview Showcase - Discover the power of transformation.</image:title>
      <image:caption>Click here to access Jeannine’s interview.</image:caption>
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  </url>
  <url>
    <loc>https://www.studio71yoga.com/no-more-sleepless-nights-waitlist</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-09-01</lastmod>
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  <url>
    <loc>https://www.studio71yoga.com/disclaimer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-03</lastmod>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5505d60be4b0f821a0b1105f/1680448220858-2WH4GE3L4JQ9DQJWMDRG/unsplash-image-MwkDKpOQmGc.jpg</image:loc>
      <image:title>Disclaimer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5505d60be4b0f821a0b1105f/1680448089186-PW8ZEJOI1H7TSBDXLWUJ/unsplash-image-z1d-LP8sjuI.jpg</image:loc>
      <image:title>Disclaimer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.studio71yoga.com/lets-connect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-20</lastmod>
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      <image:title>Let's Connect</image:title>
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  </url>
  <url>
    <loc>https://www.studio71yoga.com/benefits-live-online-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-19</lastmod>
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      <image:title>Benefits of Live Online Yoga</image:title>
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    <image:image>
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      <image:title>Benefits of Live Online Yoga - Stay healthy and energized from the comfort of your home.</image:title>
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      <image:title>Benefits of Live Online Yoga</image:title>
      <image:caption>Would you like help deciding which class to take? Jeannine can help you make the right choice and help you with Zoom. It’s not as daunting as it might seem. Book your 30-minute Yoga Consultation now. It’s free!</image:caption>
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  <url>
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    <lastmod>2026-03-11</lastmod>
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      <image:title>About Jeannine</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5505d60be4b0f821a0b1105f/1478488873690-EVAWDBT6A2FJQSMBWL9C/20150709VAP012.jpg</image:loc>
      <image:title>About Jeannine</image:title>
      <image:caption>From Healthcare to Yoga—A Love of People, Science and Languages Jeannine Roy shared the inspiring story of her career shift and valuable insights into her transformation journey during a recent interview with Ilona Goanos, founder of The Pebble in Your Shoe. Click HERE to access the interview.</image:caption>
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      <image:caption>I respectfully incorporate the teachings of yoga, an ancient South Asian practice that unites mind, body and spirit on and off the mat.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5505d60be4b0f821a0b1105f/f7d7b345-bd2a-44ed-b64f-a2f5b1dbdf73/20150709VAP024.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Personal attention is critical to ensuring you benefit fully from my classes. That’s why I maintain small group sizes (six to eight students for in-person classes and ten for live virtual courses) so I can focus on you individually and provide you with the support and guidance you need.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>With an array of high-quality props provided for you at no cost during in-person classes and events—yoga mats, blankets, bolsters, blocks, eye pillows, and more—you can fully immerse yourself in your practice without distractions or discomfort.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>My teaching style is authentic, evidence-informed, and light-hearted, with a touch of French as needed. I blend different yoga traditions and practices to create a personalized experience, including poses, breathing exercises, meditation, and spiritual teachings. As you pay attention to and respect your body’s wisdom, I encourage you to practice yoga in a way that feels right and resonates with you.</image:caption>
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      <image:title>Group Yoga Fall 2025</image:title>
      <image:caption>Would you like help deciding which class to take? Schedule a FREE 30-minute Yoga Consultation with Jeannine.</image:caption>
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