We live in increasingly stressful times.
Do you crave moments of stillness?
Do you enjoy rest and relaxation?
Would you like to be able to relax and find inner harmony?
Relax & Renew® Sound Bath Journey
Experience a restorative sound bath journey through effortless stillness and relaxation as tension melts away. Enjoy a meditative state of clarity, surrender and inner harmony.
During this unique sound bath yoga practice you are fully supported in positions of ease and comfort with the use of props and accessories such as bolsters, blankets, and eye pillows.
No yoga experience is required.
As your body and mind are immersed in live meditative sounds of Paiste gongs, quartz crystal and bronze singing bowls, as well as other ancient instruments, you will rest and relax deeply. Actively listening to the live sound bath and allowing the sounds to vibrate within you will enhance the meditative and therapeutic aspects of this transformative journey: you may experience a state of heightened awareness and inner harmony. The "build and release" cycles of the sound sequences will further soothe and balance your nervous system, an emotional clearing and a release of physical and mental tension may occur.
The more open you are to relaxing and surrendering the more you will release and enter a state of healing.
Dress comfortably and have your own unique experience!
Caution: Gong sound baths are not recommended for individuals with 'sound sensitive' conditions or during pregnancy.
Benefits of Restorative Yoga
Professionally, restorative yoga has been helpful for my patients with such diverse conditions as back pain, neck pain, high blood pressure, asthma, migraine and tension headaches, stress-related diseases, chronic fatigue, chronic obstructive pulmonary disease, and cancer.
Mary Pullig Schatz, M.D.
Benefits of Gong Sound Baths
The sound of the gong has been found to be helpful in reducing pain associated with neck pain, headaches, muscle strains, and neurological pain.
This Private 90-minute Sound Bath journey is available for $299
Space is limited to 6 participants
A perfect way to spend a unique, relaxing evening or afternoon by yourself, with friends or a special someone!
Jeannine is honoured to work with gong practitioner Todd Koga in the offering of these live sound events.