Join Jeannine Roy, yoga teacher, and Todd Koga, gong practitioner, for a unique blend of savasana and gong sound bath (see Sound Bath Savasana for more info).
Where: STUDIO 71 YOGA - 71 Promenade des Intrepides (access to the studio requires climbing stairs; studio is NOT scent free)
Cost: $25 early-bird registration ($30 after April 20, 2018)
What to Expect: To prepare the physical and subtle bodies (koshas) for the sound bath the session will include gentle yoga poses, supine guided relaxation with pranayama (breathing exercises) and affirmations. You will then settle into savasana and experience a 30-40 minute live gong sound bath. The session will close with a brief period of silence to allow for personal reflection, and a guided return to awareness.
Note: Dress comfortably. Yoga mats and accessories (eye pillows, blankets, bolsters) will be provided to enhance your comfort and experience. No need to bring anything! Please arrive 10-15 minutes early to set up and settle in.
Caution: Gong sound baths are not recommended for individuals with 'sound sensitive' conditions or during pregnancy.
Event Registration: Space is limited to 9 participants. Advance registration is recommended and payment is due upon registration. To avoid disappointment register early since previous sessions have sold out.
Cancellation Policy: Full refunds available up to 2 days prior to the event. No refunds will be given after that time.
Complete and submit the form below asap to reserve your spot!