Mar
3
1:00 PM13:00

Rest. Restore. Repair.

Spring will be here soon, but in the meantime it’s still a snowy and bitterly cold winter! More than likely you’re feeling the downward spiral of this seemingly endless season. Want to lighten your spirit?

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Join me for a special afternoon of pranayama, gentle flow yoga, restorative yoga, and loving-kindness meditation. Allow yourself to rest, restore, and repair. Slow down and just be.

Where: STUDIO 71 YOGA (71 Promenade des Intrepides)

Note: Access to the studio requires climbing stairs. Studio is NOT scent free

Cost: $30

Cancellation Policy: Full refunds up to 2 days prior to the event. No refunds will be given after that time.

Space is very limited: Register asap!

Register: Complete and submit the form below to reserve your spot!

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Nov
25
1:00 PM13:00

Pre-holiday Yoga - Gentle Flow & Restore

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It’s mid-November and many of us are already gearing up for the upcoming holiday season. As we head into December the hustle and bustle is going to intensify. The maelstrom of crowds will soon become all too overwhelming. Does this chaos ring true for you?

If so, press pause and join me for a nourishing and restful afternoon of pranayama, gentle flow yoga, and restorative yoga. Allow yourself the indulgence of this lovely 2-hour practice that will leave you feeling grounded and deeply relaxed as you reset and restore body, mind and spirit. Give yourself this gift. Slow down and just be.

Where: STUDIO 71 YOGA - 71 Promenade des Intrepides (access to the studio requires climbing stairs; studio is NOT scent free)

Cost: $30

Cancellation Policy: Full refunds available up to 2 days prior to the event. No refunds will be given after that time.

Space is very limited. Complete and submit the form below to reserve your spot!

Name *
Name



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May
4
7:15 PM19:15

Sound Bath Savasana - May 4, 2018 - SOLD OUT! Wait list only!

Join Jeannine Roy, yoga teacher, and Todd Koga, gong practitioner, for a unique blend of savasana and gong sound bath (see Sound Bath Savasana for more info).

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Where: STUDIO 71 YOGA - 71 Promenade des Intrepides (access to the studio requires climbing stairs; studio is NOT scent free)

Cost: $25 early-bird registration ($30 after April 20, 2018)

What to Expect: To prepare the physical and subtle bodies (koshas) for the sound bath the session will include gentle yoga poses, supine guided relaxation with pranayama (breathing exercises) and affirmations. You will then settle into savasana and experience a 30-40 minute live gong sound bath. The session will close with a brief period of silence to allow for personal reflection, and a guided return to awareness.

Note: Dress comfortably. Yoga mats and accessories (eye pillows, blankets, bolsters) will be provided to enhance your comfort and experience. No need to bring anything! Please arrive 10-15 minutes early to set up and settle in.

Caution: Gong sound baths are not recommended for individuals with 'sound sensitive' conditions or during pregnancy.

Event Registration: Space is limited to 9 participants. Advance registration is recommended and payment is due upon registration. To avoid disappointment register early since previous sessions have sold out.

Cancellation Policy: Full refunds available up to 2 days prior to the event. No refunds will be given after that time.

Complete and submit the form below asap to reserve your spot!

Name *
Name
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Apr
22
1:30 PM13:30

Savasana: The Art & Science of Surrender - SOLD OUT! Wait list only

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Savasana:

The Art & Science of Surrender

Learn

Three stages of savasana
Physiology of conscious rest
Intention of conscious rest
How propping supports savasana

Experience

Deep relaxation
Balance & harmony
Rejuvenation
And more...

 

Join us for this unique workshop @ Studio 71 Yoga.

Your investment is only $30.

Space is very limited so register now!

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Name
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Aug
30
to Sep 7

Karma Yoga Classes

Jeannine is pleased to offer Karma Yoga classes in September 2017. Karma yoga is considered a form of selfless service (seva in Sanskrit) and is sometimes defined as the yoga of action. Karma yoga classes are offered at various yoga studios as a way to raise money for a specific charity or a meaningful cause. If you have that inner tug to help others and make a difference, attending a karma yoga class is one way of assisting you in meeting that goal. Karma classes at Studio 71 Yoga are donation-based and all proceeds go to The Stephen Lewis Foundation Grandmothers Campaign.

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Karma yoga classes will be held at Studio 71 Yoga on:

Wednesday, Aug 30, Sept 6 & 13, 2017 ❤︎ 7:00-8:00 p.m.

Thursday, Aug 31, Sept 7 & 14, 2017 ❤︎ 10:30-11:30 a.m.

Suggested minimum donation per class: $10

I hope you can join us for one or all of the classes! Space is limited. To register, complete and submit the form below by Aug 24th indicating which classes you'd like to attend.

Name *
Name
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